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Eating for the Wrong Reasons

Does a bad day at the office provoke you to head straight for the cookie jar It's natural to turn to food on occasion to soothe your feelings. But if feelings and emotions play a key role in influencing your weight, you may want to consider making some changes.

Many people believe they can simply will themselves to stop eating for emotional reasons. But if left to will alone, your emotional needs will likely go unmet and the eating continue. To begin working on the problem of emotional eating, you need to do three things. More ...

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